In the age of speed and fast food, stomach ailments are spreading at an accelerated rate. Above all, food for gastritis, pancreatitis and ulcers plays an almost crucial role. In this material, an attempt is made to find out what is a diet for gastritis, pancreatitis or ulcers, what to do to treat them further, how to eat well?
What is important
The question of why diet is important for gastritis often means something else: "What can you eat with gastritis, pancreatitis or ulcers, and what foods should be discarded? "regarding the preparation and timing of meals, which is an integral part of treating not only the disease described but also pancreatitis as well as stomach ulcers. In other words, diet food is the most important ingredient in treating gastritis, pancreatitis and stomach ulcers at almost every stage.
The diet for gastritis should be balanced and gentle, for this purpose the diet for acute gastritis is dependent. Its strict adherence will allow you to avoid severe abdominal pain or other symptoms of gastrointestinal diseases, will help stop the inflammatory process in the gastric mucosa and its treatment will be moderate.
Diet for gastritis means:
- fractional meals;
- temperature monitoring of consumed products;
- proper preparation of food for the patient;
- refusal from alcoholic and carbonated beverages, tobacco;
- choice of simple food without preservatives and hot sauces;
- exclusion from the menu of spices and seasonings;
- food must be chewed thoroughly.
Any diet for the worsening of gastritis, pancreatitis or ulcer, calculated for a week or more, will not be useful if the rules of a healthy lifestyle are not followed (giving up bad habits and regular physical education and sports). Only if these conditions are met, the food for gastritis, compiled by a nutritionist, will bring the expected results and the treatment of this organ, as well as the accompanying symptoms of the disease, will be minimized.
What products can you have
A number of food products have anti-inflammatory properties or do not irritate the stomach lining. It is also important how food is prepared, because the way food is prepared affects their acidity. Compliance with a diet for inflammation of the gastric mucosa also regulates the frequency of meals. With a history of stomach ailments (pancreatitis, gastritis, ulcers), you should sit at the table at least five times a day.
In this case, you should not deal with gluttony, if you are not satisfied with your meal, it is better to resume it after a while. If low or high stomach acidity caused inflammation of its mucosa (gastritis), you should pay attention to the temperature of the dishes that make up the menu. For stomach ailments, foods that are too hot or too cold are not recommended. Food should be warm, so it is less irritating to the gastrointestinal mucosa and does not provoke symptoms of stomach diseases.
The choice of menu for gastritis should take into account the content of hydrogen ions in the stomach, in other words, its acidity. For example, fried, fatty and spicy foods, pickles, as well as home canned foods are equally contraindicated for free inflammation of the stomach with high and low Ph damage to the gastrointestinal tract of the main digestive organ.
In many ways, the reaction of the digestive system to food depends on their consistency. Food for the aggravation of gastritis should consist mainly of juice, puree, in extreme cases, integrated food. In this form, it passes more quickly through the esophagus, preventing the onset of symptoms of stomach diseases (pancreatitis, gastritis, ulcers). Specifically, what can be consumed for gastritis will be indicated by a nutritionist or individual food trainer who has one, and their task is also to compile a list of foods for a week or longer for a diet meal. A person with a medical degree should also deal with the treatment of gastrointestinal diseases.
At elevated pH
So what can you eat with gastritis, pancreatitis or ulcers, having an increased stomach acidity, so that the symptoms of these diseases appear as infrequently as possible. The main task of the diet for inflammation of the gastric mucosa is to minimize the consumption of those foods that pose a risk to it mechanically, chemically and thermally. Already said already about the temperature of foods for patients with gastritis, pancreatitis or ulcer, we repeat, suffering from stomach ailments should be excluded from the diet of extremely hot or cold food.
Too thick food, cabbage, radishes, turnips or uncooked cereals and whole grain bread can damage the mucous membranes of the gastrointestinal tract, you have to get used to eating without them. Such foods increase the symptoms of diseases of the digestive system, which include ulcers, pancreatitis and gastritis.
Chemical irritants in inflammatory processes in the stomach are:
- all types of alcohol;
- sweet cakes;
- fatty soup;
- soda;
- garlic and onions that are useful at first glance;
- unripe fruits;
- sour liquids;
- black bread.
In case of worsening symptoms of gastritis, ulcers or pancreatitis, abuse of such products can lead to long-term treatment of these diseases.
At low pH
The list of foods that make up a diet for stomach ailments (pancreatitis, ulcers or gastritis) should start with the fact that you can not eat with gastritis with low stomach acidity, there are fewer such foods. With inflammation of the mucous membranes of the digestive organs, foods that are difficult to digest, fish and meat high in fat, smoked foods and canned foods, even at home, are prohibited. You will also need to quit smoking if you do not want to spend time and money on treating stomach ailments, for example, pancreatitis or ulcers.
For a complete meal, the following foods are recommended:
- rabbit meat;
- some types of poultry (chicken, turkey);
- milk derivatives;
- ripe fruits (apples and pears);
- onions, garlic and sour berries;
- some juices, for example, birch.
Such a food increases the acidity in the gastric fluid and prevents the onset of symptoms of gastrointestinal dysfunction. Therefore, no treatment is needed.
Menu for the week
There is a category of people who suffer from stomach ulcers, pancreatitis or gastritis, due to lack of time to organize dietary meals for at least a week. For such persons, a list of dishes is provided for seven days:
- Days 1 and 3.For breakfast you can eat a piece of Hercules and a glass of compote. Lunch will consist of some steamed dairies. For lunch, we recommend mashed potatoes, vegetable soup with bread crumbs, boiled fish and compote. Between lunch and dinner, you can enjoy a cup of tea with unleavened biscuits. For dinner, cutlets, spaghetti and tea are great.
- Day 2, 4th and 6th.You should start the morning by eating baked apples with a slice of milk cake. While you are waiting for lunch, you should limit yourself to jelly. Vegetable soup, steamed fish and mineral water will still be useful for lunch. Lunch lovers can be advised sugar-free tea with bread crumbs. For dinner, you can prepare casserole with cottage cheese and jelly.
- Days 5, 7.You can start the day with boiled hard boiled eggs and a cup of compote. The second breakfast should consist of cheese cakes and tea. In the middle of the day, it will not hurt a vegetable stew, mashed potatoes and jelly. For an afternoon snack, you can offer fruit puree, a slice of kefir and crackers. For dinner, it is suitable to serve porridge, boiled fish and a glass of rose soup.
Eating a diet like this is unlikely to need treatment for the symptoms of gastritis, ulcers or pancreatitis.